Additionally, these snacks allow people to play with different flavors and topping variations.
Another perk of cottage cheese bowls is that theyre often quick and easy to make.
The never-ending recipe combinations are also great for people looking to eat a well-rounded diet.
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The more variety we have in our diets, the better, Langer said.
Its important to check the label when grocery shopping for cottage cheese to use as your base.
Look for cottage cheese with minimal ingredients, Barron said.
Specific recipes call for toppings that some people may want to consume in moderation for health reasons.
Other aspects to be mindful of are high-sodium and high-fat toppings, Gans said.
Freeze-dried fruit would be a great way to get the crunchy texture and some additional nutrients, Barron added.
it’s possible for you to replace chocolate chips and candy with lower-sugar options like cocoa nibs.
Seasoning these less-processed meats will be important to ensuring the bowl still has good flavor, she said.
You could also consider other minimally processed protein sources like eggs, tofu, and edamame.
Some fruits that are higher in sugar include apples, bananas, grapes, and figs, Barron said.
Fruits lower in sugar include berries, kiwi, and citrus.
While these foods are often nutrient-dense, they also tend to be calorie-dense, Barron said.
Its difficult to say how much fat one meal or snack should contain.
