Eyesight can affect everything from reading and performing tasks at work to communicating with others.
Natural remediescan’t permanently fix conditions likenearsightedness,farsightedness, andastigmatism.
About 12 million people aged 40 and older in the United States experience vision impairment of some kind.
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About 6.8% of children under the age of 18 have a diagnosed eye condition.
You may be eager to learn how to improve your eyesight in a week or a month.
Unfortunately, it’s usually not a quick fix.
However, an easy way to address some vision problems is to adopt healthy lifestyle changes.
Some vitamins and minerals contain antioxidants that can stop the progression of age-related macular degeneration.
These include:
Which fruit is good for eye health?
Some examples of fruits rich in vitamin C include: berries, kiwi, oranges, and grapefruit.
They can help reduce the risk of macular degeneration and cataracts.
Omega-3 fatty acids are crucial for visual development and for the eye’s retinal functioning.
For example, diabetic retinopathy can lead to vision loss and blindness in people who have diabetes.
throw in 2 diabetesis more common in people who haveobesity.
They will be able to determine if it’s a symptom of a more serious underlying condition.
Ask your eye doctor questions and tell them about any vision changes you experience.
Ultraviolet radiation (UV) from the suncan greatly damage our eyes.Sun damage can contribute to cataract formation.
Wear sunglasses whenever you are outside, not just on sunny days.
Your sunglasses should:
Aftercataract surgery, it’s especially important to wear sunglasses to protect your eyes.
It can happen when you use the muscles that control your eye movements for a long time.
you’re able to also rest your eyes by shifting the lighting in your room.
Stay 25 inches away from a screen when you do stare at one.
Quit Smoking
Smoking can increase your risk of lung cancer and other conditions.
It can also damage your vision.
It can make your eyes scratchy, sting, or red.
Optometrists sometimes recommend vision therapy to develop or sharpen visual skills or change the ways people process visual information.
This can help catch any eye issues early, and also give you peace of mind.
Centers for Disease Control and Prevention.Fast Facts: Vision Loss.
2020;0(0).
doi:10.1016/j.amjmed.2020.06.004
Harvard Health Publishing.Top Foods to Help Protect Your Vision.
National Institutes of Health Office of Dietary Supplements.Vitamin C fact sheet for health professionals.
American Optometric Association.Diet and nutrition.
American Academy of Ophthalmology.Could Exercise Help Prevent Eye Damage?
National Eye Institute.Diabetic Retinopathy.
American Diabetes Association.How to Eat Healthy.
American Heart Association.The Eyes Have It for High blood Pressure Clues.
Centers for Disease Control and Prevention.Vision Impairment and Chronic Health Conditions.
Stanford Health Care.Eye Strain.
New York State Department of Health.Smoking Can Lead to Vision Loss and Blindness.
American Academy of Ophthalmology.How Do Smoking and Vaping Damage the Eyes?
American Association for Pediatric Ophthalmology and Strabismus.Vision Therapy.
