It can be challenging to know what to say or how to help someone having a panic attack.
They may say they feel out of control or afraid of something without knowing the source of that fear.
They might also find it hard to speak at all.
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While there is some overlap of symptoms, GAD is a chronic, ongoing anxiety and worry.
The anxiety tends to be apprehensivemeaning worrying about things that may happen.
In contrast,panic disordersare characterized by unexpected and sudden panic attacks.
An individual experiencing a panic attack may ask for space and to be alone.
Encourage them to call911or988(the 988 Suicide & Crisis Lifeline) or make the call yourself.
you’re able to also take the person to the hospital.
Sometimes, people who are having a panic attack may even think theyre experiencing a stroke or heart attack.
Panic attacks can affect all of the individuals in a household, too.
It is essential to also take care of yourself.
Consider speaking to a mental health therapist or pursuing family therapy, which can help support family dynamics.
Sometimes, the symptoms of a panic attack may be similar to those of a heart attack.
National Institute of Mental Health.Panic disorder: When fear overwhelms.
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Penn Medicine.Helping someone during a panic attack.
NHS Inform.How to deal with panic attacks.
