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1.
Rest Your Voice
Voice rest is the primary treatment for laryngitis.
Complete voice rest can relieve discomfort and swelling within 24 to 48 hours of starting voice rest.
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Voice rest works best when you do not use your voice at all, not even to whisper.
Plan to rest your voice for a day or two to see if your symptoms improve.
Breathe In Steam
Moist air is good for laryngitis.
So, pull out the humidifier or sit in a steamy bathroom and breathe in the humid air.
Both must be kept clean to avoid the buildup of bacteria and mold in the machine and the air.
Aim for at least 8 cups a day.
Avoid dehydrating liquids, includingcaffeineandalcohol.
Instead, stick to water, juices, broths, and smoothies.
Gargle With Saltwater:Gargling warm salt water can help keep the vocal cords moist and relieve inflammation.
Making a saltwater rinse is easy: Put 1 teaspoon of salt into an 8-ounce glass of warm water.
If you find 1 teaspoon of salt too strong, cut back to 1/2 teaspoon.
Gargle for five to 10 seconds and spit, up to three times per day.
Make a fresh solution for each use.
Gum is also suitable for this purpose.
If you want to tryquitting, nicotine patches, lozenges, and gums can be effective aids.
Capsaicin can inflame your vocal cords, cause acid reflux, and irritate your esophagus.
If you are having trouble sleeping, try toimprove your sleep hygiene.
The good news is acute laryngitis is short-lived, usually lasting just a few days to a week.
In some cases, you may even get your voice back overnight.
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UT Southwestern Medical Center.Voice care: Sorting fact from fiction.
Published 2021 Jun 24. doi:10.3389/fimmu.2021.712608
UpToDate.Overview of COX-2 selective NSAIDs.
2020; 12(12):3740. https://doi.org/10.3390/nu12123740
Harvard Health Publishing.How sleep deprivation can cause inflammation.
National Institute on Deafness and Other Communication Disorders.Taking care of your voice.
