Sattvic is derived from the Sanskrit word meaning pure essence.
Foods that are considered sattvic are meant to promote overall well-being and a sense of balance.
The sattvic diet is vegetarian, focusing on fresh produce and plenty of fiber.
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Preparation methods can include gentle cooking methods, such as steaming.
Meanwhile, followers of the sattvic diet avoid what are named rajasic and tamasic foods and beverages.
Tamasic foods, ingredients, and drinks are universally discouraged in Ayurvedic medicine.
They are associated with depression, mental and spiritual laziness, and a lower life expectancy.
This means the sattvic diet is not considered scientifically based according to contemporary Western medical systems.
It might not be right for people who have certain nutritional deficiencies or who are pregnant or breastfeeding.
Certain vegetables, such as white radishes, onions, and chili peppers, are also avoided.
If youre considering the sattvic diet as an option, reach out to a nutritionist or dietitian.
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