Fissures, or cracks, begin to form in the skin.
The skin of the heel may also become yellow in color.
Many people have cracked heels, although women are more likely to be affected than men.
Sarawut Ladgrud / EyeEm / Getty Images
Sarawut Ladgrud / EyeEm / Getty Images
What Causes Cracked Heels?
Cracked heels are highly treatable with home remedies.
Heel Balm or Moisturizer
Heel balms are the first choice of treatment for dry and cracked heels.
They can come in the form ofhumectants,occlusives,emollients, andrejuvenators.
These specific ingredients are important to look out for when choosing the right product for your cracked heels.
When you have finished, be sure to apply your moisturizer of choice to the area.
Your heels should be clean and dry prior to applying the liquid bandage.
Studies have shown that people who use coconut oil daily saw a vast improvement in their dry skin.
Honey
Using honey as a foot scrub may be beneficial for people with cracked heels.
Research has shown that the ingredient can prevent bacteria build-up, which lessens the risk for infection.
It has also shown to increase moisture levels in the skin.
When Should You See a Doctor for Cracked Heels?
How Can You Prevent Cracked Heels?
Prevention for dry and cracked heels can be accomplished with a healthy foot maintenance routine.
Ensure that the shoes youre wearing fit you properly, especially avoiding shoes that are too tight.
Stay Hydrated
Hydration is vital for your skin health.
Research has shown that the more hydrated you are, the more moisture can be found in the skin.
This is especially true for people with chronic health conditions that drive their cracked heels.
Frequently Asked Questions
If your heels are cracked, the skin in the area is severely dry.
This means that you do not have enough moisture in the area.
In most cases, cracked heels are not indicative of any sort of underlying health disorder.
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