Before starting a fast, it’s important to understand how to fast.
With so many approachesfromintermittentto religious towater fastingnavigating your fasting journey can be overwhelming.
Regardless of your reason for fasting, it’s essential to understand how to fast safely and effectively.
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Embarking on your first fast can be a positive experience for your physical and mental well-being.
As you become more accustomed to fasting, consider lengthening the time of the fast.
It is helpful to schedule your fast around your natural rhythms.
Experienced fasters can try longer-duration fasts, such as intermittent fasting 16:8 or alternate-day fasting.
Determining which fasting method is best for you may take some time.
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