Sleep is essential for physical and mental health and overall well-being.
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1. you could also usewhite noiseinstead of music.
The steps of the military sleep method are:
3.
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Steps include:
Progressive muscle relaxation is effective in enhancing relaxation, reducing stress, and improving overall well-being.
How Long Should It Take to Fall Asleep?
How long it takes to fall asleep is known as “sleep latency.”
The rule is:
Why Cant I Fall Asleep?
Maintaining good sleep habits is also essential to falling and staying asleep easily.
American Sleep Apnea Association.Sleep health.
Centers for Disease Control and Prevention.Sleep difficulties in adults: United States, 2020.
Sleep Foundation.How to fall asleep: 5 tested strategies.
Sleep Foundation.Sleep in the military.
Sleep Foundation.Relaxation exercises to help fall asleep.
Sleep Foundation.Best breathing exercises for sleep.
Columbia University Irving Medical Center.Count down-not sheep-to a good night’s sleep.
American Sleep Apnea Association.What interferes with sleep?
Sleep Foundation.What causes insomnia?
American Academy of Sleep Medicine.Healthy sleep habits.
