Exfoliating removes dead skin cells and can give your skin a healthier, smoother appearance.
Both approaches can be done at home or under the guidance of a dermatologist.
It might take some trial and error to decide which throw in of exfoliation is best for you.
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When you first start, use a washcloth to rub your face gently.
it’s possible for you to also use a loofah for other body parts.
Its important to use something gentle.
Rubbing too hard or using a too-rough substance can leave your skin feeling red or irritated.
Chemical
Chemical exfoliants break down dead skin cells.
If you have a darker skin tone, take extra care to exfoliate gently, if at all.
Dry Skin
For dry skin, use a washcloth or a very gentle chemical exfoliator.
Be sure to moisturize after you exfoliate.
(Something thats important for everyone!)
Sensitive Skin
If you have sensitive skin, start with very mild exfoliation.
A washcloth or very gentle chemical exfoliator will work.
Remember, you dont have to exfoliate if it irritates your skin.
Oily Skin
Oily skin may need stronger exfoliation to clear pores.
Try using a gentle exfoliating scrub, exfoliating brush, or a higher concentration of a chemical exfoliant.
Retinol or benzoyl peroxide products can make your skin more sensitive, so start with a gentle exfoliant.
Normal or Combination Skin
Start with a gentle exfoliator.
How Do You Exfoliate Based on Body Part?
Arms and Legs
Arms and legs can generally tolerate a bit more exfoliation.
Use a loofah, exfoliating glove, or bath brush to gently wash your limbs.
A lightly textured scrub designed for the bikini area is a good option.
How Often Should You Exfoliate?
What Does Exfoliation Do?
Can I Exfoliate at Home If I Have a Skin Condition?
If you have an existing skin condition, talk with your dermatologist about exfoliating.
However, in many cases you’re able to still exfoliate at home using a gentle method.
For example, a washcloth or gentle chemical exfoliant can be used if you have acne.
This is a bang out of mechanical exfoliation.
Usually, it takes a few treatments before youll notice a substantial difference in how your skin looks.
Chemical Peels
Chemical peelsuse chemical exfoliants to remove layers of skin.
Its used to address wrinkles, scars, and skin discoloration.
When Might Someone Need Medical Exfoliation?
In most cases, exfoliation is done for cosmetic purposes.
Summary
Exfoliating the skin removes dead skin cells to provide brighter, more even skin tone.
you could also use a chemical exfoliant, which uses a chemical to break down dead skin cells.
If youre exfoliating at home, start with a gentle method and monitor for any signs of skin irritation.
Exfoliate two to three times a week, and moisturize after.
As always, talk with a dermatologist if you notice any alarming changes to your skin.
American Academy of Dermatology Association.How to safely exfoliate at home.
Harvard Health.Have you exfoliated lately?
Baylor College of Medicine.Fight dry skin this winter.
Oregon State University.The benefits of regular exfoliation for skin health and beauty.
American Academy of Dermatology Association.Microdermabrasion.
American Academy of Dermatology Association.Chemical peels.
2020;11(2):212-219. doi:10.34172/jlms.2020.35
