Exfoliation is not a medical treatment, and its effectiveness has not been established.
Read Product Instructions
When you exfoliate, read and follow the directions carefully because the techniques may vary.
The directions may say to use it before, after, or in place of shampooing and conditioning.
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Apply the product or equipment in a circular motion, massaging gently for about five minutes.
Some chemical exfoliants may need to sit for several minutes.
Let the products do the work rather than scrubbing vigorously.
Consider Your Personal Preference
A physical or chemical scrub usually is chosen based on personal preference.
Some people use both an exfoliating product and a physical exfoliator.
Start Exfoliating
you’re able to start by exfoliating once a week or even once every other week.
Here’s a guide to the basics.
Dandruff Shampoo
Dandruff shampoosare made with different ingredients.
Some are more targeted to exfoliate than others, and some have more than one active ingredient.
Take the time to read the labels.
Here’s an overview of common ingredients in dandruff shampoos:
2.
They may also contain other types ofbeta hydroxy acid (BHA)that help remove scalp build-up.
Exfoliating Scrubs
Scrubs are another option to rid your scalp of residue.
They are gently massaged into the scalp once a week or every other week.
Regular brushing can also help.
Exfoliation may make way for healthier, shinier, and perhaps thicker hair.
By stimulating blood flow, scalp exfoliation may reduce the impact of oxidative stress on hair follicles.
More serious health conditions may affect the scalp and other parts of the body.
Summary
Scalp exfoliation done correctly can invigorate your scalp and get rid of build-up and debris.
Once a week or once every two weeks is enough.
American Academy of Dermatology Association.How to safely exfoliate at home.
Borda LJ, Wikramanayake TC.Seborrheic dermatitis and dandruff: a comprehensive review.J Clin Investig Dermatol.
2015;3(2).
2014;2014:1-5. doi:10.1155/2014/575423
Food and Drug Administration.Beta hydroxy acids.
National Psoriasis Foundation.What is scalp psoriasis?
American Academy of Dermatology.How to treat dandruff.
