One answer is to reach for alaxative, but first make a run at change youreating habits.
But eating a substantial breakfast in the morning will encourage your bowels to get a move on.
Eating meals regularly and consistently can help encourage your system to keep moving along in a smoother way.
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Those contractions are what is needed to make it prompt your colon to initiate a bowel movement.
(Bland bran cereal, anyone?)
But many sources of fiber are downright delicious.
Did you know thatraspberries have more fiber per servingthan any other fruit?
And that artichokes lead the list among vegetables?
Introducing more fiber too quickly can lead to undesirable discomfort, gas, and bloating.
Gradually increasing fiber intake allows the body time to adjust.
You should take in the equivalent of at least eight 8-ounce glasses of water each day to combat constipation.
