Some people have the misfortune of having to deal withIBSand diabetes at the same time.
Little information is available as to how many people struggle with the two health problems together.
Therefore, it comes off as just plain bad luck to be stuck with the two.
BSIP / UIG / Universal Images Group / Getty Images
IBS and diabetes do share one thing in commona complicated relationship with food.
This can make the job of figuring out what to eat quite challenging.
For years, the medical establishment downplayed the role offood as a triggeror explanation for IBS distress.
This would include whole-grain bread, pasta, and cereal, as well as brown rice.
These high-fiber carbohydrates are thought to help to stabilize blood sugar levels.
Beans and Vegetables
Like other high-fiber carbohydrates, beans and starchy vegetables (e.g.
potatoes) are recommended as a foundation of a diabetic diet.
Consumption of all other vegetables is encouraged due to their nutritional benefits.
With those exceptions, both disorders should be helped by eating a wide variety of vegetables.
Fruits
Diabetic dietary advice encourages the intake of fruits while discouraging fruit juice.
Milk and Dairy Products
Nonfat or low-fat dairy products are optimal for both disorders.
IBS patients who have a firm diagnosis oflactose intolerancewill need to take care with dairy products.
Yogurt can be helpful if you have IBS due to the presence of beneficialprobiotics.
If you have diabetes, you should read labels carefully to watch out for excessive added sugar.
Choose lean varieties to minimize the problematic effect of fat on the digestive system.
Artificial Sweeteners
Many diabetic foods contain artificial sweeteners.
Both disorders will benefit from eating small meals frequently throughout the day as opposed to large meals.
attempt to time your meals in a consistent manner from day to day.
This will help to stabilize blood sugar levels and to encourage your intestines to establish a more consistent rhythm.
It can be challenging enough to deal with one health problem; two can seem overwhelming.
Both disorders benefit from foods that are healthy, nutritious and minimally processed.
MedlinePlus.Diabetes jot down 2 - meal planning.
2017 Jan;13(1):36-45.
Patient education: throw in 1 diabetes mellitus and diet (beyond the basics).
2009 Jul;109(7):1204-14. doi:10.1016/j.jada.2009.04.012
