Many people with IBD don’t know what food to eat when theCrohn’s diseaseorulcerative colitisis flaring.
Many people with IBDrestrict foodswhen in a flare-up, butmorecalories are needed to prevent losing too much weight.
A physician can help you understand weight loss and how much is too much.
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To Eat: Protein
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One important part of an IBD flare-up diet is protein.
Sources of protein to eat during an IBD flare-up include lean meats, fish, and eggs.
Avoid fattier cuts of meat, as well as meats that are low-quality or are heavily spiced.
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Eggs should be cooked without adding fats (not fried).
This includes foods like a glass of milk, cheeses, ice cream, pudding, and yogurt.
The problem is that fried foods are usually fatty.
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It’s not realistic to avoid all fried foods forever.
Adding vegetables back into the diet slowly should be a goal.
A Word From Verywell
Every person’s flare-up diet is going to be unique.
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The goal should be to stick to whole, unprocessed foods as much as possible.
During a flare-up, nutrient-dense foods are vital, as is drinking plenty of water and other fluids.
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Crohn’s and Colitis Foundation.What should I eat?
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