How to Do Spinal Extension and Flexion Exercises

Spinal flexion and spinal extension are movements of the spine that contribute to spinal control. This exercise can help you build more control.

April 18, 2025 · 1 min · 19 words · Victoria Thompson

In this exercise, you’ll be flexing and extending your spine as a whole.

2015;27(6):17911794. doi:10.1589/jpts.27.1791

Woman sitting cross-legged on chair with head bowed

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