Saltwater garglesare used to improve oral health and treat various oral health conditions.
It is an inexpensive and easy-to-access treatment that reduces oral healing time and can reducedental plaque.
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Why Should You Try a Saltwater Gargle?
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A saltwater gargle is a mixture of water and salt gargled in the mouth and throat.
It is used as a mouthwash to clean the mouth, teeth, and gums.
The solution can be made at home with two simple ingredients.
A saltwater gargle can be a medication-free treatment for various conditions that affect the mouth and throat.
Plaque is a tacky film that forms on the teeth and contains bacteria.
Ifplaqueis not regularly removed it will turn into tartar.
How Does Salt Water Affect Mouth Bacteria?
Mix the two ingredients in a cup until the salt dissolves.
It may take some time to get accustomed to gargling with salt water due to the taste.
Saltwater gargles should be done three or four times per week but no more than that.
If you have symptoms that don’t go away, you should see a healthcare provider.
Summary
Gargling with salt water can help improve oral health.
It is one way to help reduce mouth bacteria and decrease dental plaque.
You only need to gargle the saltwater solution a few times per week.
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