How to Do a Detox Cleanse At Home

The premise for doing a detox is to eliminate these harmful toxins.

Multiple organs and organ systems continually work to remove toxins from the body.

There is little long-term research on the safety of cleanse diets and kits.

Woman drinking lemon water as a part of a cleanse

Roos Koole / Getty Images

Some studies suggest possible adverse effects of cleanses or detox diets.

Many detox diets are liquid-based, low in calories, and low in nutrients.

Detox diets may increase stress,raise cortisol levels, and increase appetite.

Additionally, no regulatory body reviews their efficacy and safety or approves such products.

Some detox and cleanse products have even been found to contain illegal and potentially harmful ingredients.

Liver

Your liver is your body’s primary filtration system by chemical conversions.

They also help to excrete nutrients that have been consumed in excess, such as salt or water-soluble vitamins.

Your digestive system works to eliminate toxins in several ways.

It can expel the toxic substance via vomit or diarrhea.

you could support your body’s detoxification process by limiting exposure to potentially harmful toxins in your everyday life.

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