Walking is a great workoutespecially for beginners.
Brisk walking counts toward that goal.
Below is an example of an eight-week walking workout plan.
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Outdoor Walking Plans
Walking outdoors provides a wide range of scenery and walking surfaces.
Walking is a greatleg and coreworkout.
Over time, walking can improve your circulation and lower your blood pressure.
Walking is a form ofaerobic exercisethat relies on oxygen as its primary energy source.
Aerobic exercise is important for heart health.
It differs fromanaerobic exercise, such as strength training, which you do in short bursts.
Your body cannot provide enough oxygen to sustain anaerobic exercise for extended periods.
you’re able to walk inside or outside.
If you’re new to walking workouts, begin slowly.
Walk for five minutes at a pace that allows you to carry on a conversation.
Gradually increase your time and speed until you meet your goals.
National Institutes of Health.Sample walking program.
Wang X, Zhou Q, Zhang M, Zhang Q.Exercise in the park or gym?
UCLA Health.Walk this way: How to make walking all the cardiovascular exercise you need.
Harvard Health Publishing.Power up your walking routine.
Harvard Health Publishing.Marching orders: How to start a walking program.
