Stress can raise blood pressure and has been associated with adverse cardiovascular (heart and blood vessel) events.
Both acute and chronic stress can affect the cardiovascular system by changing your hormone levels.
Stress and Hormone Levels
The body’sfight-or-flight responsecan affect the entire body, including your blood pressure.
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When someone encounters a threat, the sympathetic nervous system stimulates the adrenal glands to release the stress hormonesadrenalineandcortisol.
They also contribute todisparitiesin health outcomes among populations.
The greatest benefit comes from regular physical exercise, a healthy diet, and drinking alcohol in moderation.
Finding a support system within friends, family, or seeing a therapist for talk therapy can help.
There are many resources available to those seeking to manage stress levels.
Your healthcare provider can provide referrals.
Options exist for both online and in-person counseling and support for stress management.
The American Heart Association offersresources on stress management.
There are many ways to help lower stress, which can improve overall health.
Some techniques also have proven effects on lowering blood pressure.
Support for stress reduction can come from family, friends, or a trusted counselor or therapist.
A Word From Verywell
Stress can take a great toll on both mental and physical health.
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doi:10.1161/CIRCIMAGING.120.010931
MedlinePlus.Learn to manage stress.
