How does thisartificial light,especially when viewed at night, potentially impact our sleep?
Learn how light at night affects our bodyscircadian rhythmand whether it might contribute toinsomniaand difficulty awakening.
In addition, consider ways to reduce light exposure and counteract its effects.
Yiu Yu Hoi / Getty Images
Primitive societies and people were highly dependent on the natural availability of light.
The sun ruled life.
It is no surprise that it was worshiped in ancient Egypt.
When artificial light became possible, things dramatically changed.
insulin/glucose), and hormone (e.g.
melatonin, cortisol) release.
This means that we always find it easier to go to bed later and wake later.
Morning sunlighthas a key influence on lifes functions.
Night owls, or those with delayed sleep phase syndrome, may be especially susceptible.
Not everyone is sensitive to these effects.
Instead, take a stab at stick to low-tech options.
Listen to relaxing music, sip a warm cup of tea, or try meditation.
If you continue to struggle, speak with a sleep doctor about additional treatment options.
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