Afractureis often the first sign or symptom of osteoporosis.
Once diagnosed, osteoporosis should be managed to prevent progression and decrease the risk of fractures.
Eating for Osteoporosis
Eating a well-balanced diet rich in calcium and Vitamin D benefits people with osteoporosis.
Hispanolistic / Getty Images
In addition to other functions, vitamin D helps the body absorb calcium in food better.
Well-tolerated activities include walking, yoga, and low-impact aerobics.
Some people may opt to work with a physical therapist ortrainer to help with muscle-building and balance-improving exercises.
Summary
Osteoporosis is a condition affecting millions of Americans annually.
Aibar-Almazan A, Voltes-Martinez A, Castellote-Caballero Y, et al.Current status of the diagnosis and management of osteoporosis.IJMS.
Bone Health and Osteoporosis Foundation.Calcium and vitamin D,
OrthoInfo.Exercise and bone health.
OrthoInfo.Smoking and musculoskeletal health.
