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Omega-3, omega-6, and omega-9 are three types of fatty acids.
Each offers health benefits, but you need omega-3 fatty acids the most.
Keeping your intake of omega-3, omega-6, and omega-9 fats within a healthy ratio is essential.
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Omega-3 fatty acidsare important throughout the lifecycle.
They are widely available in plant-based foods like nuts, seeds, and vegetable oils.
Research shows that omega-9 fats, likeoleicacid, may help reduce inflammation and aid in heart health.
Common omega-9 sources include vegetable oils, nuts, and seeds.
Are Omega-3, -6, and -9 Safe for Everyone?
Though omega-fatty acid supplements are generally considered safe, they may not be safe for everyone.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
These omega fats may benefit heart health, brain health, cancer, development, inflammation, and more.
Omega-3, omega-6, and omega-9 fats are generally considered safe for most people.
However, side effects and interactions may be possible.
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MedlinePlus.Omega-6 fatty acids.
Farag MA, Gad MZ.Omega-9 fatty acids: potential roles in inflammation and cancer management.J Genet Eng Biotechnol.
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National Center for Complementary and Integrative Health.Omega-3 supplements: what it’s crucial that you know.
