Besides cow’s milk, other types of milk also provide protein.
Here’s what each of these has to offer.
Protein in Different Types of Milk
Different types of milk have various tastes and unique benefits.
Oscar Wong / Getty Images
Some of these are from animals, and others are plant-based.
When shopping, check the product’s label to determine what it provides.
Today, this tangy beverage is made by combining lactic acid bacteria with nonfat or low-fat milk.
A cup of low-fat buttermilk has just 2.6 grams of fat and 98 calories.
Coconut Milk
This milky beverage comes from the white “meat “of coconuts.
If it is fortified, it may include vitamins A, B12, D, as well as calcium.
Goat’s milk is also easily digestible, and people with acow’s milk allergycan consume it.
It also has about the same amount of calcium and sodium but less potassium than in cow’s milk.
Because it is so high in protein and solids, it is also good for making cheese and yogurt.
Milk Is a Complete Protein
All proteins are not the same.
The building blocks of protein are known asamino acids.
The human body needs 20 different amino acids, nine of which must be obtained from foods.
What About Milk-Based Protein Shakes?
zinc, selenium, potassium, and iodine.
Since milk is rich in many nutrients, a glass can help you meet your daily nutritional requirements.
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