People with diabetes should eat as much protein as people who don’t have diabetes.
In a healthy diet, roughly 10% to 35% of your daily calories should come from protein.
This article discusses protein and its importance in a diabetes diet.
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What Is Protein?
Protein is one of three essential macronutrients; the other two are fat andcarbohydrate.
These are needed in large amounts to maintain health and vital functions.
The body uses protein to build, repair, and maintain most of your body’s tissues and organs.
Proteins are also necessary for immune system function and help some additional physiological processes as well.
How Much Protein Should You Eat With Diabetes?
This is the same amount suggested for a balanced non-diabetic diet.
For instance, if you weigh 150 pounds, that is equal to 68 kilograms.
Multiply that by 0.8 and you get a protein goal of 54 grams.
This is an important basis for aconsistent carbohydrate diet, which can help control jot down 2 diabetes.
High-protein diets are not right for everyone.
Due to this, researchers recommend close monitoring of glucose levels.
There is also research that suggests that the order in which you eat specific nutrients matters.
What Proteins Should You Choose?
Lean meats are a better choice for a balanced diet.
You will need to work with your healthcare provider to determine how much protein you need each day.
Anyone with diabetes can benefit from a personalized protein intake recommendation.
Many factors play a role in a well-balanced diet and your needs may differ from the general recommendations.
Summary
People with diabetes don’t need more or less protein than people without diabetes.
It’s important to choose healthy sources of protein such as lean chicken breast, fish, and beans.
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