Other protein sourcesinclude chicken, fish, beans, nuts, and dairy products.
How Much Protein Is in Different-Sized Eggs?
A large egg, which is the most commonly sold, usually provides 6 to 7 g of protein.
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Smaller eggs contain less protein, around 3 to 4 g, since they weigh less.
Extra large or jumbo eggs can have 7 to 8 g of protein.
The average protein content per egg size is:
Egg Yolk vs.
Egg White
Eggs have two parts: the yolk and the white.
The white contains most of the protein.
The egg yolk also contains protein, about 2.7 g in a large egg.
The yolk has more calories and fat than the white but it also provides important nutrients.
Eating both the yolk and the white can offer a well-rounded food to a diet.
Do Raw Eggs Contain More Protein?
Along with its 6 g of protein, a large egg has about 70 calories.
This can reduce the overall amount of food you eat throughout the day.
How Many Eggs Should You Eat per Day?
The number of eggs you should eat each day depends on your individual health goals and dietary needs.
The American Heart Association says eatingone to two eggs dailycan be part of aheart-healthy dietfor most healthy adults.
However, some people with heart disease orhigh cholesterolmay need to discuss their particular details with their healthcare provider.
A Word From Verywell
Protein needs can be different if you have a medical condition.
For example, people with kidney disease who are not on dialysis may require a lower-protein diet.
Meanwhile, a person with cystic fibrosis requires a higher-protein diet.
Talk to your healthcare provider or see a dietitian for a personalized recommendation.
Recommended Daily Protein Intake
Protein is an important part of a healthy diet.
The amount ofprotein you need each daydepends on factors like age, sex, weight, and activity level.
However, this can vary based on individual needs, such as if youre looking to build muscle.
Who Should Avoid Eating Them?
While eggs are fine for most people, certain people may need to limit or avoid eating them.
People With Egg Allergies
People withegg allergiesshould not eat eggs or foods containing them.
This is more common in children, though some outgrow the allergy by adulthood.
Its best to discuss your individual risk factors for high cholesterol with a healthcare provider.
Ask how eggsmay or may not be recommended for you.
Other High-Protein Foods
Many foods offer a high amount ofprotein.
Most people need around 46 to 56 g of protein daily.
Youd need to eat about seven to nine eggs to meet daily protein goals with eggs alone.
Including other high-protein foods like chicken, fish, beans, and dairy can provide a balanced diet.
American Egg Board.Egg nutrition facts labels.
U.S. Department of Agriculture.Dietary guidelines for Americans, 2020-2025.
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Food Data Central.Eggs.
Moon J, Koh G.Clinical evidence and mechanisms of high-protein diet-induced weight loss.Journal of Obesity & Metabolic Syndrome.
2020;141(3):e39-e53.
doi:10.1161/CIR.0000000000000743
American Heart Association.4 protein mistakes to avoid.
doi:10.1093/advances/nmaa047
Dona DW, Suphioglu C.Egg allergy: diagnosis and immunotherapy.International Journal of Molecular Sciences.
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