While its essential to get enough protein, blanket recommendations for food dont usually work.

How Much Protein Does the Average American Eat?

So, for someone consuming 2,000 calories per day, that is about 80 grams of protein.

Close up, high angle shot of young woman enjoying multi-coloured healthy fruit, vegetables with grilled chicken salad bowl with balanced nutrition in cafe, with a glass of water by the side.

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Men tend to eat more protein than women, she added.

In general, many people who seek help from dietitians arent getting enough protein.

Conversely, it may be difficult to consumetoo much proteinunintentionally, experts said.

Zumpano added protein sources should account for 20 to 30% of your daily calorie intake.

Pregnant people, too, may require more protein than they otherwise would, she added.

National Library of Medicine: MedlinePlus.Protein in diet.

2020;11(3):548-558. doi:10.1093/advances/nmz106