It is less processed than other teas and is rich inantioxidants.
It naturally containscaffeineand is also available in a decaffeinated version.
Green tea contains less caffeine than coffee and other caffeinated drinks.
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The average cup of green tea contains 3 calories and about 29 milligrams of caffeine.
Caffeine is a chemicalnaturally occurringin certain leaves, beans, and fruits.
It acts as acentral nervous systemstimulant and boosts alertness.
Espresso is high in caffeine and contains about 320 mg per serving.
A Word From Verywell
Green tea has less caffeine than the average cup of Joe.
It can also pack a health punch while still delivering energy boosts.
Compared to Other Teas
Green tea contains less caffeine than black tea.
This amino acid works with caffeine to improve alertness without the potential side effects like shakiness.
What Is Matcha?
Matchais a powdered green tea with a higher caffeine content than other forms.
It is also more concentrated than loose-leaf or bagged green teas.
Avoid drinking caffeinated tea in the afternoon or evening to prevent potential sleep problems.
However, most healthcare providers advise people to limit their caffeine intake to 200 mg per day.
Benefits of Decaf Green Tea
Green tea has several possiblehealth benefits.
Brewing green tea for a longer time will provide more caffeine.
It is important to note that drinking too much green tea is possible.
Consuming large amounts of highly concentrated green tea has been linked toliver damage.
It is safe for most healthy adults to drink up to eight cups of unsweetened green tea daily.
Caffeine boosts alertness and fights feelings of fatigue.
It may also protect against certain forms of cancer and heart disease.
Green tea contains less caffeine than coffee and other teas.
One 8-ounce cup of green tea contains about 29 milligrams of caffeine.
An 8-ounce cup of coffee has 95 milligrams of caffeine.
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