Many believe that achieving 10,000 steps daily is the standard for good health.
However, studies show that the average American only walks about 4,000 to 5,000 steps daily.
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Do You Really Need to Walk 10K Steps Per Day?
Oscar Wong/Getty Images
The concept of 10,000 daily steps was based on the belief that it could improve overall health.
Over time, this idea gained popularity and became a widely accepted target for daily physical activity.
One study suggested that 10,000 steps may not be the optimal daily target togain health benefits.
Talk to a healthcare provider about the best physical fitness goals for you.
Occupation
An individual’s occupation impacts the number of daily steps needed outside work.
Age
Studies indicate that the averagenumber of daily stepsvaries significantly based on age groups.
Research found that higher daily step counts were linked to a lower risk ofall-cause mortality.
Country
The average number of steps per day also varies among countries and regions.
For example:
These variations highlight the influence of cultural and environmental factors on daily physical activity levels.
Fromimproving cardiovascular healthto enhancing mental well-being, walking regularly can significantly impact overall wellness.
Studies suggest that health benefits start at 4,400 steps and plateau around 7,500.
This emphasizes the importance of overall activity rather than a specific step count.
Walking offers numerous health benefits, including improved cardiovascular health, weight management, mental well-being, and longevity.
It is an accessible and effective exercise for people of all ages and fitness levels.
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2022;7(3):e219-e228.
For adults.International Journal of Behavioral Nutrition and Physical Activity.
2011;8(1):79. doi:10.1186/1479-5868-8-79
MedlinePlus.Benefits of exercise.
National Institutes of Health.Get active for your health.
