To do this, take the total miles you walk and multiply it by 60.
Then take that number and divide it by the time you walk in minutes.
Do You Have to Do 10,000 Steps?
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The 10,000 steps is not a hard and fast rule.
Any additional physical activity is a good starting point, and regular physical activity helps support your overall health.
The 10,000-step concept does not account for intensity.
More strenuous activities that get yourheart rateup may give you similar results with a shorter daily commitment.
Other studies have found different potential optimum steps for mortality within and outside of this age group and gender.
Mortality rates are just one measure of health.
The number of steps recommended can also depend on your health goals.
The more steps you take, the more calories you burn.
While intensity is less important than distance in terms of calories burned, it is important tocardiovascular health.
Higher-intensity aerobic fitness has a greater impact on cardiovascular endurance.
What is a moderate or vigorous activity for one person may not be so for someone else.
What is moderate or vigorous for you depends on your level of fitness.
A leisurely stroll for 30 minutes will have a shorter distance than a brisk walk for half an hour.
Walking 10,000 steps slowly will cover the same distance aswalking 10,000 steps quickly, but it will take longer.
Can You Lose Weight by Walking 10,000 Steps a Day?
Losing 1 pound through exercise means burning about3,500 caloriesabove the number of calories you have consumed.
This helps maximize results and gives you the added benefits physical activity offers.
Physical activity such as walking is also helpful for maintaining weight once you nail met your goals.
How many calories you burn through walking also depends on variables such as your weight.
Your healthcare provider or registered dietitian can help with this.
Talk to your healthcare provider before starting this or any exercise program.
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University of Ottawa Heart Institute.10,000 steps for health.
University of Virginia.10 things you might do instead of 10,000 steps.
The Lancet Public Health.
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University of Miami.Walking does more than just burn calories.
Centers For Disease Control and Prevention.What counts as physical activity for adults.
Harvard Health.Simple math equals easy weight loss.
Centers For Disease Control and Prevention.Steps for getting started with physical activity.
National Health Service.Walking for health.
MedlinePlus.Ways to burn more calories every day.
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Grand Traverse County Health Department.5 ways to burn more calories while walking.
