Giving birth causes your body to go through major hormonal adjustments.
The sharp drop inestrogenafter childbirth can impact mood regulation.
PPD can cause intense sadness, worthlessness, guilt, or inadequacy.
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PPD symptoms are more severe than baby blues and last longer than two weeks.
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How Long Does Postpartum Depression Last?
For some, PPD can be a short episode that lasts a few weeks.
It can last months or years for others, especially when left untreated.
PPD Symptoms
PPD symptoms may include:
Why Might PPD Last Longer For You?
The duration and severity of PPD varies from person to person.
PPD typically occurs in the first four weeks after childbirth.
What Can Increase the Risk of Postpartum Depression?
Physical problems might include sleep disturbances, headaches, changes in appetite, or discomfort throughout your body.
This may cause work performance and productivity to suffer.
A mental health professional might suggestcognitive behavioral therapy (CBT),interpersonal therapy, or family therapy.
They can help you develop coping strategies, address negative thought patterns, and manage your emotions.
Finding a Mental Health Provider
FindTreatment.govprovides a confidential and anonymous resource for finding treatment in your area.
it’s possible for you to also search for therapy it’s possible for you to receive online.
Self-care involves:
It can be challenging to make time for yourself, especially as a new parent.
Or, consider professional support like a housecleaning or food delivery service to help free up some time.
Research shows doulas help decrease the risk of PPD.
Its also important to purposefully engage in activities that promote bonding with the baby.
However, more severe or persistent PPD symptoms require professional consultation and treatment with a healthcare provider.
Summary
PPD is a form of clinical depression that occurs anytime in the year following childbirth.
It is a complex and challenging emotional experience that can impact people differently.
Some people experience postpartum depression for a few weeks but it can last months or years.
This is especially true for those with prior mental health conditions or when PPD is left untreated.
While PPD can be extremely difficult, it’s important to note that help is available.
Seeking help for PPD is challenging for some.
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