Walking about 10,000 steps a day may even help you live longer.
The study shows that even a couple of days of walking each week can benefit your long-term health.
Harvard Health Publishing.Counting every step you take.
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Harvard Health Publishing.Walk this way.
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Indiana University Health.How to walk 10,000 steps a day.
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American Heart Association.Why is walking the most popular form of exercise?
Harvard Health Publishing.5 surprising benefits of walking.
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Harvard Health Publishing.Calories burned in 30 minutes for people of three different weights.
