Anxiety attack, on the other hand, is a more ambiguous term.
It’s possible that you could have an episode of heightened anxiety that lasts hours to several days.
Can Panic Attacks Last for Days?
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People who experience panic attacks often report that they come on suddenly and may not have an identifiable trigger.
These usually last less than half an hour.
Other types of anxiety episodes may last longer.
Can Anxiety Go Away on Its Own?
Anxiety can resolve on its own.
However, anxiety resolution depends on the underlying causes of anxiety.
One of the best ways to regain control during an episode is to observe your physical sensations of anxiety.
These include:
Should You Avoid Your Anxiety Attack Triggers?
What to Do If Your Anxiety Is Not Improving
Treatment for anxiety looks different for everyone.
Talk to a healthcare provider about your anxiety to determine the best treatment approach.
They may recommend you start by working with alicensed therapistand take a behavioral approach to treatment.
Others may recommendmedicationsto help with anxiety attack symptomsor combine medications and therapy.
Summary
Anxiety attacks can last several minutes up to several days.
The term “anxiety attack” refers to an episode of heightened anxiety.
It’s important not to completely avoid whatever is causing your anxiety because that could make your symptoms worse.
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National Health Service Inform.How to deal with panic and anxiety.
2022;74:22-31. doi: 10.1016/j.genhosppsych.2021.11.005
Anxiety & Depression Association of America.Anxiety won’t kill you.
