Past research has found that using a kettlebell can improveaerobic capacity, balance, and core strength.
And, new research suggests getting fit with a kettlebell isn’t just for young people.
The study participants enrolled in a twice-a-week exercise program using kettlebells to improve their fitness.
Thomas Barwick
At the end of six months, the researchers found the participants had increased muscle mass andgrip strength.
Guided training ensures proper technique and reduces the risk of injury.
Begin with lighter kettlebells to master form and focus on slow, controlled movements, he added.
Instead, start with the energy in your legs and move it up through your body.
We call that the kinetic chain, he added.
Research shows that people of all ages see fitness benefits when using kettlebells.
American Physiological Society.Kettlebell training may help maintain muscle strength in older adults.
American Council on Exercise.How to get started with kettlebells.
