Gluten belly comes with stomach swelling,bloating, abdominal pain, and gas, among other symptoms.
It is believed to be an immune and/or inflammatory reaction to gluten.
In this article, learn more about gluten belly and how to get relief.
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As such, one person’s gluten belly could be different from another person’s.
There are over 200 symptoms associated with celiac disease, and they are not all GI-related.
Gluten intolerance (also callednon-celiac gluten sensitivity) is less understood.
Can Celiac and Gluten Sensitivity Cause Gluten Belly?
People with celiac disease or gluten sensitivity can experience gluten belly.
Thisautoimmune responsecauses inflammation in the intestines, leading to bloating, distention, and other symptoms.
The mechanisms of non-celiac gluten sensitivity are unclear.
Gluten Belly and Body Fat
Gluten is not associated with weight gain.
This is temporary and not the same as belly fat.
It is very challenging to live with a gluten-free diet, and mistakes can happen.
It takes time for your body to mount an immune response and for the inflammatory processes to play out.
Peppermint
For centuries,pepperminthas been used to treat digestive symptoms like bloating.
Rest
Give yourself plenty of time to rest and recover if you are experiencing gluten belly.
Be sure to get enoughsleep.
Ginger
Gingercan relieve bloating, gas, and nausea.
Just do your best and make a run at avoid gluten exposure in the future.
Remember that there are other causes for bloating beyond eating gluten.
This includes bloating, swelling, pain, gas, nausea, and diarrhea.
The best remedy for gluten belly is time.
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