Foods with estrogen containphytoestrogens, plant compounds that mimic estrogen effects.
In the body,estrogenis produced by the ovaries, adrenal glands, and fat cells.
Talk with your healthcare provider before adding more phytoestrogens to your diet.
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7 Estrogen-Rich Food Groups
Phytoestrogens are plant compounds that produce a weak estrogen response in the body.
Fruits
Certain fruits containresveratrol, which may protect against certain cancers,inflammation, and heart disease.
Fruits that contain phytoestrogens include:
Tea and coffee are good sources of lignans.
So are peaches, and other fruits and vegetables.
Studies have focused on heart health benefits but it also shows promise in treating arthritis and other conditions.
Vegetables
Vegetables are also a stilbene and contain resveratrol.
Seeds and Nuts
Seeds and nuts are a great way to consume phytoestrogens.
Nuts are rich in resveratrol, and flaxseed contains lignans.
Soy products to consider include:
Legumes
Soy is in the legume family.
Other types of legumes also contain phytoestrogens.
Soy and red clover are rich in isoflavones.
Consuming these drinks alone (without other phytoestrogens) will likely not affect your bodys estrogen levels.
Talk with your healthcare provider if you have symptoms to suggest low estrogen levels.
Blood and urine tests can be used to assess estrogen levels.
Are There Risks of Consuming Too Much Estrogen?
Research continues into the benefits and risk of phytoestrogens but more study is needed.
To increase your estrogen level, such as after menopause, your provider may advise hormone therapy.
This involves taking estrogen pills or injections to raise your levels and prevent or treat menopause symptoms.
Summary
Phytoestrogens are plant compounds that bind to estrogen receptors in the bodys cells.
They can raise or lower estrogen levels, though the effect is modest.
Foods that contain phytoestrogens include fruits, nuts, whole grains, and more.
Research into potential health benefits includes studies on heart health, osteoporosis, and more.
Other ways to regulate estrogen levels include hormone replacement therapy, medications, surgery, and radiation.
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