Eucalyptusleaves have shown potential in treating respiratory diseases and alleviating stress.
Research indicates that compounds in eucalyptus may help reduce the risk of cancer, diabetes, andAlzheimer’s disease.
Additionally, the plant shows promise in pain management, repelling mosquitoes, and easing the severity ofallergic reactions.
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Many of eucalyptus' benefits come from its flavonoids, powerfulantioxidantsthat help protect cells from damage.
Robbie Goodall/ Getty Images
Fights Infection
Eucalyptusessential oilshave been found to fight harmful bacteria.
They also combatStaphylococcusaureus, which can causestaph infections, pneumonia, and heart valve infections.
These antioxidants work to reduce inflammation, which can lower the risk of diseases like Alzheimer’s.
This suggests that eucalyptus may help reduce pain and improve daily activities for people with rheumatoid arthritis.
However, more research is needed to understand exactly how it works and its long-term effects.
It can activate immune cells called macrophages, which help fight infections by breaking down harmful particles.
Improves Respiratory Conditions
Eucalyptus has been studied for its potential to treat respiratory issues, particularlycoughs.
One review found that eucalyptus was more effective than a placebo in relieving cough symptoms in clinical trials.
The lotion reduced redness, itching, and scaling in people with skin conditions like eczema.
It also helped the skin retain moisture, making it feel softer and less dry.
This suggests that eucalyptus extract can be helpful in treating dry skin and improving comfort.
Studies have shown that eucalyptus oil may helpease stressby influencing how our brain responds to emotional triggers.
Other research suggests that eucalyptus can reduceanxietyand tension, promoting an overall sense of peace.
Studies suggest it can protect against mosquitoes as well as products with 15% to 20%DEET.
Ways to Use Eucalyptus Leaves
Eucalyptus leaves have been used traditionally for various health and wellness purposes.
When buying eucalyptus products, look for 100% pure eucalyptus oil or dried eucalyptus leaves.
Always check the label for recommendations on how to dilute oils properly.
Importantly:
Eucalyptus oil is considered toxic.
Summary
Eucalyptus leaves contain compounds that have both antimicrobial and antioxidant effects.
The leaves can be used to extract eucalyptus oil.
Eucalyptus essential oil may be beneficial for respiratory conditions, relaxation, pain relief, and more.
While eucalyptus oil has several potential health benefits, it can be toxic when ingested.
To use eucalyptus leaves, try making tea from dried leaves.
Take care to always dilute essential oil before applying it to your skin.
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