Many people enjoy alcohol, but there is evidence that drinking too much can have adverse health effects.
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How Does Alcohol Affect Your Bones?
Osteoporosis is abone diseaseof decreased bone strength and an increased risk for bone fractures.
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This increases the risk of bone fractures andosteoporosisas it reduces bone density.
Research shows that alcohol consumption, particularly in high amounts, negatively impacts bones at all ages.
However, it is especially harmful to younger bones that are still growing.
Theright amount of calciumin your bloodstream is necessary for nerves and muscles to function properly.
However, alcohol consumption interferes with the body’s ability to do these things as intended.
Interestingly, refraining from alcohol has been shown to improve markers of bone density within two months.
Other bone cells, called osteoblasts, fill these holes with new, stronger bone.
Additionally, PTH activates vitamin D, which boosts calcium absorption from the intestine.
When this results in more calcium, further PTH production is prevented.
Drinking alcohol interferes with this process because it causes additional PTH to be released.
Over time, this can result in too much calcium leaching from the bones.
Is It Safe to Drink After Being Diagnosed With Osteoporosis?
Continued drinking, especially heavy drinking, can worsen osteoporosis and increase your risk for bone fractures.
Your body also produces vitamin D when exposed to regular direct sunlight.
Next, be sure to get regularweight-bearing exercise.
This includes activities like running, playing sports, and strength training.
Try a combination of exercises to help prevent further bone loss and promote bone density improvement.
Finally, if you smoke, stop.
Research shows that people who smoke have a higher risk for osteoporosis.
Summary
The evidence clearly shows an association between heavy alcohol consumption and the risk of osteoporosis.
Alcohol can impair nutrient absorption and interfere with the body’s ability to repair bones and regulate calcium.
It’s never too late to make changes to improve your bone health.
Frequently Asked Questions
All alcoholic beverages can negatively affect bone health, regardless of key in.
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