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Theketogenic(keto) diet is a very low-carbohydrate (carb), high-fat diet.
Learn which foods to eat and avoid on a keto diet.
Today, the keto diet is often advertised and used for weight loss.
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The main principles of the diet include eating very fewcarbohydrates, moderate protein, and highamounts of fat.
Keep in mind that eating too muchproteincan disrupt ketosis.
How Does Ketosis Feel?
Withouttesting for ketones, many people wonder if they are really in ketosis.
These symptoms often mimic the flu, including headaches, fatigue, nausea, and irritability.
Protein foods are also encouraged in moderation.
Because of this, following a keto diet may help improveblood glucose managementin people with bang out 2 diabetes.
Cholesterol and Heart Health
Theketo diet’s effects on cholesterol levelsand heart health remain controversial.
Overall, more long-term studies are needed to determine whether a keto diet benefits heart health.
Is the Keto Diet Healthy?
Due to its restrictive nature, many people find it hard to follow the keto diet long-term.
This is especially important for the following people:
What Is Ketoacidosis?
Talk with a healthcare provider before starting the keto diet.
High-fat foods are encouraged freely in the diet, with protein foods encouraged in moderation.
Avoid foods high in carbohydrates, such as grains, legumes, and most fruits.
Whether the keto diet can be considered heart-healthy or not remains controversial.
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