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Nutritional and medicinal supplements abound on the market, but choosing one takes some consideration.
Although supplements may have beneficial effects, not all are safe, effective, or necessary.
As a result, some supplement products may not contain the ingredients listed on the label.
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When choosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
How to Choose a High-Quality Supplement
Sometimes, we equate “natural” with “better.”
And that can be true.
However, having “natural” on the label does not alwaysmean a product is better or safer.
The key factors to consider when choosing a supplement are quality, purity, and strength.
However, this process may increase costs and a product’s price.
Independent testing can confirm that the listed ingredients are present in the correct amounts and free from contaminants.
However, it doesnt guarantee a products effectiveness or safety for everyone.
Always do your due diligence and consult with your healthcare provider if needed.
Other Considerations When Choosing a Supplement
There are several factors to consider when choosing a supplement.
If you think youre having anallergic reaction, seek immediate medical attention.
Symptoms may include breathing difficulties, itchiness, and rash.
Do You Need a Supplement?
How Much of a Supplement Do You Need?
Knowing how much of a supplement to take can be daunting.
Interactions
Supplements may increase or decrease the effectiveness of prescription and over-the-counter medications and vice versa.
They may also interact with anesthesia or specific procedures.
If you have questions, contact your local pharmacist.
you’ve got the option to also use resources like Examine for further information about interactions.
Supplement Warning
Researchers at the Harvard T.H.
Some conventional foods are also considered dietary supplements, like teas and bars.
This category is broader than just herbs and may include other plant types or materials.
Botanicals can also naturally contain vitamins, minerals, and other beneficial compounds.
How Do Registered Dietitian Nutritionists (RDNs) Help?
A candid conversation about nutrient deficiency questions with your healthcare provider is a good starting point.
You may already be getting the nutrients you need from your food.
give a shot to strive for abalanced diet.
Listen to your bodyyou know yourself best.
Specific conditions may require additional nutrition interventions, including supplementation.
Not all supplements are created equal.
Some may be safer than others.
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