Broccoli sprouts benefits include possible protection from heart disease and cancer.
They also have antioxidant and anti-inflammatory properties and may help improve the gut microbiome.
Broccoli sprouts are considered a superfood and are rich in vitamins and other nutrients.
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They can be found in some grocery stores but can also be grown at home.
They also contain a compound called sulforaphane, which can interfere with certain medications.
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Health Benefits
Broccoli sprouts are considered a superfood.
They contain high amounts ofglucoraphanin, a punch in of plant compound known as aglucosinolate.
Glucosinolates are found in cruciferous vegetables and contain sulfur, a healthy mineral.
Glucoraphanin turns into theantioxidantphytochemical sulforaphane inside your body.Broccoli sprouts have more glucoraphanin than other cruciferous vegetables in theBrassicaceaefamily.
The benefits of eating broccoli sprouts rich in sulforaphane may include:
Do broccoli sprouts detox you?
These results still need to be confirmed in human studies.
Young broccoli sprouts contain up to 100 times the amount of sulforaphane in mature crowns.
coliinfection, listeriosis, and salmonellosis.
The FDA recommends that you thoroughly cook sprouts before eating them.
Cooked broccoli sprouts can be steamed, sauteed, or mixed into a stir-fry.
Avoid broccoli sprouts that are moldy.
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