Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms.
It is one of theanxiety disorders.
Your healthcare provider can help you find the right treatment options that can help you manage this condition.
Verywell / Nusha Ashjaee
They all specialize in treating anxiety disorders.
Common prescription medications for GAD are antidepressants and antianxiety medications such as benzodiazepines.
You should also contact your prescriber, as abruptly stopping a medication like duloxetinecan be dangerous.
Therapies
Psychotherapy, also called talk therapy, is a common treatment for GAD.
Combination Treatment
Your practitioner may combine prescription medications with psychotherapy.
Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD.
CBT teaches you to change thinking patterns and behaviors.
It is a short-term treatment that focuses on helping you change how you react to situations that cause anxiety.
You identify and modify thoughts that cause anxiety.
Another component of this approach is exposure, which allows you to confront your fears and overcome them.
When you have cognitive behavior therapy, your healthcare provider may also recommendrelaxationand other mind-body exercises to help you.
MBSR allows you to focus on the present and become aware of the current moment.
Alternative Treatments
When you search for GAD treatments, you may find many alternative options.
Warning About Vitamin Interactions
Some vitamins, minerals, and herbs can interfere with medications.
They can be especially dangerous if you are already taking prescription drugs for GAD.
Sleep
It is important to get enough sleep every night to help your overall health and GAD.
If you are experiencing sleep problems, talk to your practitioner.
Diet
Your diet affects how you feel, so eating healthy is important.
Consider eliminating caffeine and alcohol because they may make GAD symptoms worse.
Exercise
Exercise helps lower stress and may help you manage the symptoms of anxiety.
have a go at stay active every day and think about joining a gym or fitness group.
Avoid Smoking
Research shows that stopping the use of nicotine products and avoiding smoking may reduce anxiety.
Ask your healthcare provider for help if you are having trouble avoiding nicotine and are dealing with an addiction.
Support Groups
Ask your healthcare provider about local support groups for GAD.
It can be helpful to discuss what you are going through with others and share ideas.
A support group offers understanding, empathy, and connections.
A Word From Verywell
You may feel scared or embarrassed about seeking treatment for an anxiety disorder.
These feelings are normal, and many people experience them.
However, you do not want them to stop you from getting the help you need.
To get the right treatment, it is important to be honest and open about your symptoms.
Your primary care physician may be able to refer you to someone else who specializes in treating GAD.
Your healthcare provider may recommend a combination of prescription, therapy, and lifestyle treatments.
National Institute of Mental Health.Anxiety disorders.
91(9):617-624.
Food and Drug Administration.What to Know and Do About Possible Nitrosamines in Your Medication.
