Hip dips are sparked by the contours of fat, muscle, and bone structure in the hip area.

Genetics and age can influence whether you have them or not.

Still, some people find hip dips (also called pronouncedtrochantericdepression) unsightly and want to reduce them.

hip dips

Stocksy

Dermal fillers like Sculptra (polyLlactic acid) also can be used in minimally invasive injections.

They are brought on by the natural structure of the pelvis and fat and muscle distribution.

Will Exercise Work for Hip Dips?

Summary

Hip dips are naturally occurring indentations on the side of your thigh beneath the waist.

This normal body curvature is neither bad nor unhealthy.

Hip dips are normal and occur due to genetics, bone and muscle structure, age, and fitness.

Many people find hip dips an attractive feature, though the perceptions may differ for males and females.

Talk with your healthcare provider if you’re interested in cosmetic fillers or surgery.

2024 Sep 26;4(6):e461.

doi:10.1097/PRS.0000000000010378

Silhouette Plastic Surgery Institute.How to get rid of hip dips.

The University of Sydney.Spot reduction: Why targeting weight loss to a specific area is a myth.

Johns Hopkins Medicine.8 ways to lose belly fat and live a healthier life.

Northwell Health.Why is my teen obsessed with hip dips?.

2020;15(6):856-881. doi:10.26603/ijspt20200856