High-protein, low-carb diets may have some health benefits in the short term.
A better approach is to adhere to a more moderate carbohydrate intake rather than a very low carbohydrate intake.
Even so, such diets may not be best for everyone.
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What’s most important is emphasizing a well-balanced diet of high-quality, nutrient-rich foods.
Some refer to this as moderate carb restriction.
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What Is a High-Protein, Low-Carb Diet?
The high-protein,low-carbdiet is not well defined.
For these reasons, health professionals do not routinely recommend very low-carb diets.
But it isn’t that simple.
Moreover, there is widespread debate over the ideal proportions of these macronutrients.
Advantages
The advantages of a high-protein, low-carb diet may depend on individual health goals.
However, it’s important to know that what matters is the types of foods you consume.
A high-protein, low-carb diet will not be beneficial if it includes mostly poor-quality foods.
Weight loss often includes muscle loss.
A higher protein intake can help preserve this muscle.
Uncontrolled blood sugar levels can increase the risk of complications, such as kidney disease.
The kidneys process excess protein in the body, so high amounts can add further stress.
Your healthcare provider can check your kidney function and inform you if high protein intake is advisable.
In fact, while some sources of carbs and protein are healthy options, others may be less so.
High-protein diets generally recommend that 30% to 50% of calories come from protein.
Other low-carb diets may restrict to 30% to 45% of calories from carbs.
This is considered a more moderate carb restriction.
Why Are Carbs Important?
Carbohydrates are the body’s main source of energy.
When you don’t eat enough carbs, the body breaks down fat to formketones.
The ketones then become the body’s energy source, and this is known as ketosis.
Non-starchy vegetables provide negligible amounts of carbs.
Also, better to choose low-fat dairy products rather than higher-fat options.
For example, skim or 1% milk is recommended over whole milk for adults.
No matter what, it’s still important to get the necessary amounts of nutrients for your body.
If you limit carbohydrates, ensure you are still getting adequate amounts of fiber.
Summary
There is not enough evidence to suggest that a high-protein, low-carb diet is superior.
It may also help control blood sugar and reduce heart disease risk factors.
However, it does have its downsides.
People with diabetes or kidney problems should discuss this diet change with their healthcare providers before implementing it.
They can also help tailor your eating patterns to your preferences.
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