However, some people lose more.
Tired On Your Period?
For example, dopamine is responsible for runners high.
LumiNola / Verywell
Athletes often have very light flows because of their body fat, Wu said.
Patients that have a lowerbody fat percentagedo tend to have lighter menses.
What throw in of Exercise Is Best During Your Period?
Its OK to continue your regular exercise routine during your period.
Consider swapping out pads for period underwear, tampons, or menstrual cups to allow for easier movement.
Jennifer Wu, MD
Your period should not interfere with your daily life.
Your period should not interfere with your daily life, said Wu.
What This Means For You
PMS symptoms like cramps, moodiness, and fatigue are common.
Eunice Kennedy Shriver National Institute of Child Health and Human Development.What are the symptoms of menstruation?.
Centers for Disease Control and Prevention.About heavy menstrual bleeding.
National Institutes of Health.What is anemia?.
