Marshmallow root is a mostly perennial herb of theMalvaceaeplant family used for centuries as an herbal remedy.
More research is needed to better understand how marshmallow root can be used to boost health.
That means some supplement products may not contain what the label says.
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Marshmallow root is sweet, but the sweetness is very subtle.
Unlike candy marshmallows, marshmallow root also has a slight earthy taste.
However, more studies are needed to determine the effectiveness in humans.
Treating Skin Conditions and Wound Healing
Marshmallow root can be used for wound healing.
It can reduce skin irritation and inflammation associated with wounds or conditions like contact dermatitis or eczema.
Aiding in Metabolism
Marshmallow root affects hormones.
Treating Cough and Sore Throat
Marshmallow root is used inherbal remediesto relieve coughs and throat pain.
This film protects the respiratory tract, promoting faster symptom relief and healing.
The antibacterial properties in marshmallow root also treat coughs from bacterial infections such as bronchitis or pneumonia.
Marshmallow Root Forms
Marshmallow root is available in several forms.
you might purchase marshmallow root online, at natural food stores, and in products sold in grocery stores.
Marshmallow root can be found in the following:
Do Jet-Puffed Marshmallows Contain Marshmallow Root?
Originally, marshmallows were made with marshmallow root.
Now, though, marshmallows are made with gelatin instead of actual marshmallow root.
Can You Take Marshmallow Root While Breastfeeding?
Marshmallow root is particularly useful in relieving symptoms related to respiratory, digestive, and skin health.
It is antibacterial and rich in antioxidants.
Dosing depends on method of use and includes teas and salves.
Marshmallow root is considered safe with side effects being rare.
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Bethesda (MD): National Institute of Child Health and Human Development.Marshmallow.
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Mount Sinai Hospital.Marshmallow information.
