A strict hemochromatosis diet is not usually necessary.
However, understanding how dietary iron is absorbed may help to manage the condition.
Excessive iron from hemochromatosis can cause severe organ and joint damage and even death.
Theresa Chiechi / Verywell
The primary treatment is weekly blood removal to lower iron stores.
This article discusses how to eat on the hemochromatosis diet.
It explores the difference between heme and non-heme iron and how they affect your iron levels.
Iron is an essential nutrient.
The body does not make it and relies upon dietary sources of iron.
This is due to a genetic deficiency ofhepcidin, a hormone produced in the liver that regulates iron absorption.
Dietary iron comes in two forms:
People with hemochromatosis should limit their intake of heme iron.
Additionally, several foods can hinder iron absorption.
Including them alongside foods rich in heme or non-heme iron can help lower the risk of iron overload.
Whole foods are encouraged whenever possible.
If you are overweight or obese, losing weight is recommended.
Excess weight increases the risk of liver injury in people with hereditary hemochromatosis.
Do not make dietary changes without first consulting your healthcare provider.
These include:
Some of these foods should be limited due to their heme iron content.
Others enhance iron absorption and promote iron overload.
Foods That Increase Iron Absorption
Some nutrientsboost iron absorption.
Iron from these pots can leech into the food, increasing iron content.
Combine foods that contain iron with those containing nutrients that hinder iron absorption.
Eat these between meals instead.
Since hemochromatosis is a liver disease, alcohol should be limited or eliminated altogether to preserve liver health.
If you have hemochromatosis, ask your healthcare provider if dietary interventions should be added to your treatment plan.
If so, consult a dietitian for guidance to ensure you are getting enough nutrients.
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