Lifting a person can be hard work and physically demanding.
After you’ve read these tips, you should be able to carry out this process with confidence.
Ask for Assistance
It’s important not to lift more than you might comfortably handle.
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That said, it may be necessary to have a “lift buddy” to help you.
It will also help protect your loved one frominjury to their skinthat can occur as a result of friction.
Why Drawsheets Help
If you have a lift buddy, consider using a drawsheet to assist you.
To make a drawsheet, fold a flat sheet in half lengthwise twice.
Learninghow to change a diaper or bed sheetcan help you get the drawsheet under the person easily.
Designate one person to count to three.
On the count of three, lift the patient off the bed and up towards the top.
How to Position the Patient
Positionthe patient properly to prevent them from sliding down in bed.
Begin by lifting the person in bed so that their head is at the top.
Place another pillow between the person’s knees and another to prop her arms up.
If they will stay on their back, lift the foot of the bed enough to bend the knees.
Place another pillow under the ankles with the heels off the end to ease the pressure on them.
Use pillows to place under the person’s head and arms for comfort.
What If You Don’t Have Help?
This may include pushing off surfaces or holding onto your shoulders or waist.
American Academy of Orthopedic Surgeons.Lifting techniques for home caregivers.
Christopher and Dana Reeve Foundation.Friction and shearing skin injury.
Texas Department of Insurance.Back injury prevention safety training program for the health care industry.
