Heart palpitations fromanxietymake your heart feel like it’s racing.
Heart palpitations from anxiety aren’t usually dangerous, but they can increase your anxiety and lead toother complications.
This article discusses various medical and nonmedical approaches to stop heart palpitations due to anxiety.
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Exercise
Being active and exercising isn’t just good for your body.
Eat or Drink
Eating or drinking is a simple, basic task.
The act of swallowing requires you to breathe slower, and this focus can help calm your palpitations.
How you manage your anxiety may be linked to how much it impacts your quality of life.
For some people, regular nondrug techniques performed regularly can help keep anxiety and related symptoms under control.
They can prescribe youmedications to help manage your anxiety.
Finding the proper treatment for you may take trial and error or a combination of medications.
They must be started and stopped gradually.
Only use these medications under the guidance of a healthcare provider.
It’s important to remember that anxiety can take a toll on your emotional and physical health.
Heart rate changes, and palpitations are just some of the physical symptoms that can occur with anxiety.
Meditation, deep breathing, and other holistic activities can help.
A healthcare provider can also refer you to atherapistor prescribe medications for additional support.
Summary
Some people with anxiety experience heart palpitations as a physical symptom.
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