The sandwich is a staple dish when itcomes to lunchor dinnertime dining.
They are quick to make and can be constructed with a variety of ingredients to satisfy almost any craving.
Adding the wrong ingredients could increase your calorie intake and your waistline.
LauriPatterson / Getty Images
The Bread
Bread is an important part of a traditional sandwich.
Unfortunately, they can also contribute a lot of calories to the sandwich.
Keeping your sandwich healthy doesnt have to be boring or limit your choices with these simple tips.
Vegetables- you’re able to never have too many of these on your sandwich.
In fact, you should make it a point to add a few vegetables to any sandwich you make.
Vegetables can add texture and flavor to the sandwich.
Needing something a little different?
Add sprouts or spinach instead of lettuce.
Better yet, why not add all of these ingredients?
Meat can be included incorporated into your cholesterol-friendly diet in moderation.
When looking for cheeses to go on your sandwich, try selectingcheeses lower in fatand calories.
Alternatively, some manufacturers have thinner slices of cheese available that are pre-cut to reduce calories.
2016;18(11):69. doi:10.1007/s11936-016-0487-1
