Full ofcalcium, dairy products are a staple in many balanced diets.
Additionally, this helps introducephytosterols(heart-healthy compounds) into your diet.
These spreads are a little bit softer than butter and margarine, but many people like their taste.
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They are made with ingredients such as nuts, vegetables, and fruit.
Most spreads that contain phytosterols will state this on their package labeling.
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