“It’s also needed to make hormones likeacetylcholine, a neurotransmitter that sends messages through the body.
That means some supplement products may not contain what the label says.
CoA is necessary for metabolism.
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It converts fats, proteins, and carbohydrates into energy.
Most foods contain pantothenic acid.
Supplementing with pantothenic acid is unlikely to cause side effects at regular doses.
However, very high doses, such as 10 g per day, may causediarrheaor muscle aches.
Low levels of pantothenic acid during pregnancy are associated with low birth weight babies.
In contrast to many vitamins, there is no established upper limit for pantothenic acid.
How Do I Know if I Have a Pantothenic Acid Deficiency?
A pantothenic acid deficiency may need to be properly identified and diagnosed by a healthcare provider through specific labs.
However, some identifying factors may signify a deficiency.
Ask your pharmacist or healthcare provider for a complete list of the ingredients if you’re unsure.
In some cases, these supplements may be used for different conditions.
Pantothenic Acid Supplement Facts
Summary
Pantothenic acid is essential to the body’s function.
About 5 mg a day is recommended for most adults.
This can generally be obtained through the diet, though supplements are also available.
More research is needed to understand the benefits of pantothenic acid.
Talk to your healthcare provider if you are considering diet changes or supplements to boost B5 levels.
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